Lemon – Parmesan Cod

A nice and healthy way to prepare cod.


All you need is:

  • some nice pieces of cod – count on 150 gr per person
  • a nice big lemon
  • grated parmesan cheese (10 – 15 gr per person, according to taste)
  • breed crumbs (15 gr per person)
  • olive oil
  • some black pepper and garlic (fresh or powdered)

Pre-heat the oven at 200 c (390 F).
Grate the lemon rind (a tablespoon for each piece of cod)
Mix the grated lemon, parmesan cheese, breadcrumbs, garlic and pepper
Arrange the fish in  a greased oven tray and lightly baste the fish with olive oil
Cover the pieces with the mixture and press firmly until well coated
Bake for 10 – 15 minutes
Put each fillet on a pre-warmed plate and garnish with a slice of lemon
Serve with pasta or fried potatoes, a green salad and a nice white wine!



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